We spend a lot of money and a lot of hours to get a fit and attractive figure with well-defined muscles and a lean stomach. However, if we go by the conventional way of working out in the gym, its strenuous and extremely rigorous and we have to sweat our bodies like anything with a set of extremely powerful and energetic jumps, push-ups, crunches. In order to make the experience low-impacted on our muscles and bones, Chalene Johnson, a celebrity fitness trainer has come up with a workout regime popularly known as PiYo which not only highlights your muscles but also improves your flexibility, burns excess body fat and gives you a healthy and toned body.
PiYo usually happens to be an eight weeks workout regime. One can either go for PiYo classes or purchase PiYo workout DVDs to follow the process. But, what about the PiYo results, is the workout effective? Let’s find it out.
- When we talk of low-impacted body exercises, it does not cause any pain to our bodies but enhances our muscles without any weight lifting or strenuous exercise. Since PiYo workout is a beautiful combination of pilates and yoga, it not cumbersome and shows visible results in three weeks.
- The characteristic feature of any PiYo workout regime is its pace. The hand and leg movements are brisk enough, enabling quick burning of excess fat.
- The blend of pilates and yoga is very effective as pilates helps us to tone our muscular and yoga improves flexibility, endurance and also soothes our mental health.
- A rapid improvement in the metabolism rate helps us to gain a lean midriff without making the process painful.
piyo results are promising if one follows the workout regularly. It is not only worth the money, it also gives birth to a sense of health consciousness within us. In simple words, PiYo workout is pain-free and piyo results are solid.